Senaste mat & motionsinförande
| september 2016 |
| mån 26: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
27,83g |
|
149,91g |
|
-
|
-
|
| maj 2016 |
| tis 17: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
12,82g |
|
52,99g |
|
1689*
|
 1375
|
| mån 16: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
28,31g |
|
230,35g |
|
1914*
|
739
|
| lör 14: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
35,80g |
|
134,40g |
|
-
|
-
|
| tor 12: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
43,62g |
|
139,81g |
|
1829*
|
935
|
| ons 11: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
67,92g |
|
156,91g |
|
1752*
|
759
|
| tis 10: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
52,28g |
|
134,63g |
|
1861*
|
1044
|
| mån 9: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
52,44g |
|
86,46g |
|
-
|
-
|
| lör 7: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
44,29g |
|
118,62g |
|
-
|
-
|
| fre 6: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
66,48g |
|
156,01g |
|
1657*
|
617
|
| tor 5: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
63,19g |
|
159,04g |
|
-
|
-
|
| ons 4: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
51,16g |
|
159,58g |
|
-
|
-
|
| tis 3: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
66,61g |
|
191,69g |
|
1991*
|
637
|
| mån 2: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
53,51g |
|
193,07g |
|
1528*
|
306
|
| sön 1: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
29,12g |
|
155,54g |
|
1681*
|
911
|
| april 2016 |
| lör 30: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
25,17g |
|
178,63g |
|
-
|
-
|
| fre 29: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
17,41g |
|
121,72g |
|
1657*
|
1023
|
| tor 28: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
50,24g |
|
121,06g |
|
1828*
|
857
|
| ons 27: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
37,88g |
|
117,77g |
|
1940*
|
719
|
| tis 26: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
37,42g |
|
178,01g |
|
1557*
|
492
|
|
|
