Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
96 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| fre 20: |
255 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
13,55g |
|
23,27g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
172 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
5,00g |
|
29,70g |
|
-
|
-
|
| april 2024 |
| ons 24: |
2605 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
181,25g |
|
359,80g |
|
-
|
-
|
| tis 23: |
3154 *
|
315%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
227,61g |
|
329,68g |
|
-
|
-
|
| mån 22: |
3195 *
|
320%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,08g |
|
244,56g |
|
338,86g |
|
-
|
-
|
| lör 20: |
2314 *
|
231%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
233,43g |
|
216,42g |
|
-
|
-
|
| mars 2024 |
| sön 17: |
185 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
26,40g |
|
6,16g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
97,21g |
|
81,68g |
|
-
|
-
|
| tis 20: |
1429 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
115,31g |
|
112,38g |
|
-
|
-
|
| mån 19: |
2216 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
197,33g |
|
179,98g |
|
-
|
-
|
| sön 18: |
1125 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
122,88g |
|
82,12g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
26,00g |
|
26,20g |
|
-
|
-
|
| mån 8: |
1180 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
88,11g |
|
165,39g |
|
-
|
-
|
| sön 7: |
944 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
83,96g |
|
103,33g |
|
-
|
-
|
| november 2023 |
| mån 13: |
1144 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
101,83g |
|
124,36g |
|
-
|
-
|
| tis 7: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
25,00g |
|
2,00g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
855 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
108,90g |
|
57,95g |
|
-
|
-
|
| ons 18: |
1224 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
117,48g |
|
86,46g |
|
-
|
-
|
| tis 17: |
679 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
106,19g |
|
41,86g |
|
-
|
-
|
|
|
