Senaste mat & motionsinförande
| december 2020 |
| sön 27: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
48,67g |
|
136,13g |
|
-
|
-
|
| lör 26: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
36,98g |
|
102,84g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
18,75g |
|
25,76g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
43,71g |
|
138,69g |
|
-
|
-
|
| juni 2020 |
| lör 13: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
29,41g |
|
211,60g |
|
-
|
-
|
| ons 3: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
28,73g |
|
94,32g |
|
-
|
-
|
| tis 2: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
29,74g |
|
81,55g |
|
-
|
-
|
| mån 1: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
32,69g |
|
59,85g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
47,18g |
|
113,13g |
|
2160*
|
 1243
|
| tor 28: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
36,99g |
|
59,49g |
|
1969*
|
1387
|
| ons 27: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
20,37g |
|
152,23g |
|
1919*
|
1116
|
| tis 26: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
34,67g |
|
158,86g |
|
1979*
|
1116
|
| mån 25: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
33,99g |
|
113,75g |
|
2004*
|
1324
|
| sön 24: |
295 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
21,63g |
|
20,27g |
|
-
|
-
|
| lör 23: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
6,25g |
|
54,78g |
|
1753*
|
1498
|
| fre 22: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
26,37g |
|
116,62g |
|
-
|
-
|
| tor 21: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
31,38g |
|
104,52g |
|
-
|
-
|
| ons 20: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
31,58g |
|
172,59g |
|
-
|
-
|
| mån 18: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
23,34g |
|
138,60g |
|
-
|
-
|
| tor 14: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
31,76g |
|
121,34g |
|
1874*
|
1168
|
|
|
