Senaste mat & motionsinförande
| mars 2022 |
| lör 12: |
1246 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
40,51g |
|
140,10g |
|
-
|
-
|
| fre 11: |
1331 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
43,76g |
|
137,07g |
|
-
|
-
|
| tor 10: |
1384 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
53,91g |
|
147,00g |
|
-
|
-
|
| tis 8: |
1379 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
53,11g |
|
150,73g |
|
-
|
-
|
| mån 7: |
1275 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
55,58g |
|
136,62g |
|
-
|
-
|
| sön 6: |
1433 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
56,12g |
|
148,30g |
|
-
|
-
|
| lör 5: |
1206 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
63,45g |
|
109,48g |
|
-
|
-
|
| fre 4: |
1353 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
54,64g |
|
149,57g |
|
-
|
-
|
| tor 3: |
1357 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
52,68g |
|
135,07g |
|
-
|
-
|
| ons 2: |
1452 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
54,12g |
|
149,09g |
|
-
|
-
|
| tis 1: |
1310 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
51,54g |
|
140,01g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1432 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
72,20g |
|
114,43g |
|
-
|
-
|
| sön 27: |
1194 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
51,29g |
|
126,22g |
|
-
|
-
|
| lör 26: |
1177 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
49,65g |
|
82,47g |
|
-
|
-
|
| fre 25: |
1324 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
67,89g |
|
121,80g |
|
-
|
-
|
| tor 24: |
1109 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
58,15g |
|
114,86g |
|
-
|
-
|
| ons 23: |
1377 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
56,62g |
|
123,55g |
|
-
|
-
|
| tis 22: |
1251 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
65,44g |
|
122,63g |
|
-
|
-
|
| mån 21: |
1333 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
44,68g |
|
127,85g |
|
-
|
-
|
| sön 20: |
1310 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
55,52g |
|
96,48g |
|
-
|
-
|
|
|
