Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1785 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
93,29g |
|
188,34g |
|
-
|
-
|
| lör 17: |
3159 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,48g |
|
143,52g |
|
248,49g |
|
-
|
-
|
| fre 16: |
1704 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
70,18g |
|
180,43g |
|
-
|
-
|
| tor 15: |
1577 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
78,67g |
|
163,44g |
|
-
|
-
|
| sön 11: |
840 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
29,79g |
|
96,14g |
|
-
|
-
|
| lör 10: |
1877 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
111,94g |
|
200,10g |
|
-
|
-
|
| fre 9: |
2039 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
118,54g |
|
203,75g |
|
-
|
-
|
| tor 8: |
1606 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
82,73g |
|
153,97g |
|
-
|
-
|
| ons 7: |
1870 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
105,07g |
|
182,82g |
|
-
|
-
|
| tis 6: |
1863 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
101,79g |
|
194,52g |
|
-
|
-
|
| mån 5: |
1717 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
90,79g |
|
183,02g |
|
-
|
-
|
| sön 4: |
963 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
27,94g |
|
109,76g |
|
-
|
-
|
| lör 3: |
2202 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,75g |
|
102,24g |
|
192,61g |
|
-
|
-
|
| fre 2: |
1957 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,51g |
|
70,10g |
|
217,48g |
|
-
|
-
|
| tor 1: |
2171 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,13g |
|
96,14g |
|
228,67g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1908 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
83,24g |
|
228,73g |
|
-
|
-
|
| tis 30: |
1798 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
86,04g |
|
182,00g |
|
-
|
-
|
| mån 29: |
1621 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
83,11g |
|
181,06g |
|
-
|
-
|
| sön 28: |
1879 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
100,33g |
|
193,20g |
|
-
|
-
|
| lör 27: |
2591 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,97g |
|
103,55g |
|
324,51g |
|
-
|
-
|
|
|
