Senaste mat & motionsinförande
| januari 2021 |
| sön 10: |
2074 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,26g |
|
90,43g |
|
125,32g |
|
-
|
-
|
| november 2020 |
| tor 12: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
19,44g |
|
6,18g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
2097 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,63g |
|
89,05g |
|
217,07g |
|
-
|
-
|
| september 2020 |
| tor 24: |
1941 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
145,01g |
|
137,89g |
|
-
|
-
|
| fre 18: |
236 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
46,80g |
|
4,20g |
|
-
|
-
|
| juli 2020 |
| fre 17: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
6,00g |
|
42,75g |
|
-
|
-
|
| juni 2020 |
| tor 11: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
26,39g |
|
97,35g |
|
-
|
-
|
| tor 4: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
80,50g |
|
212,38g |
|
-
|
-
|
| ons 3: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
36,63g |
|
250,23g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
18,99g |
|
45,08g |
|
-
|
-
|
| ons 20: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
61,56g |
|
256,29g |
|
-
|
-
|
| fre 15: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
75,03g |
|
199,90g |
|
-
|
-
|
| tor 14: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
18,03g |
|
30,43g |
|
-
|
-
|
| ons 13: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
82,23g |
|
231,15g |
|
-
|
-
|
| tis 12: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
96,15g |
|
176,41g |
|
-
|
-
|
| mars 2020 |
| fre 6: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,26g |
|
60,96g |
|
166,04g |
|
-
|
-
|
| tor 5: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
43,84g |
|
221,69g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
42,82g |
|
127,76g |
|
-
|
-
|
| tis 4: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
43,58g |
|
120,83g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
60,23g |
|
198,56g |
|
-
|
-
|
|
|
