Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
28,61g |
|
109,54g |
|
-
|
-
|
| tor 5: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
64,87g |
|
119,13g |
|
-
|
-
|
| tis 3: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
35,00g |
|
72,00g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
50,10g |
|
55,20g |
|
-
|
-
|
| fre 9: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
11,50g |
|
40,78g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
21,30g |
|
56,33g |
|
-
|
-
|
| tor 4: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
38,90g |
|
55,10g |
|
-
|
-
|
| ons 3: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
19,94g |
|
97,26g |
|
-
|
-
|
| tis 2: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
57,60g |
|
94,33g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
784 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
25,90g |
|
77,95g |
|
-
|
-
|
| tis 25: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
7,00g |
|
30,40g |
|
-
|
-
|
| fre 21: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
22,44g |
|
160,35g |
|
-
|
-
|
| tor 20: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
24,42g |
|
158,45g |
|
-
|
-
|
| tis 18: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
48,72g |
|
159,18g |
|
-
|
-
|
| mån 17: |
1904 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
68,33g |
|
202,73g |
|
-
|
-
|
| fre 14: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
12,94g |
|
107,11g |
|
-
|
-
|
| tis 11: |
968 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
45,14g |
|
126,88g |
|
-
|
-
|
| mån 10: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
32,00g |
|
143,35g |
|
-
|
-
|
| fre 7: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
29,50g |
|
128,55g |
|
-
|
-
|
| tor 6: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
42,35g |
|
125,91g |
|
-
|
-
|
|
|
