Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
37,94g |
|
34,57g |
|
-
|
-
|
| tis 27: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
64,82g |
|
87,43g |
|
-
|
-
|
| mån 26: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
53,01g |
|
48,59g |
|
-
|
-
|
| sön 25: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
74,66g |
|
117,09g |
|
-
|
-
|
| lör 24: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
41,08g |
|
48,01g |
|
-
|
-
|
| ons 21: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
77,21g |
|
94,13g |
|
-
|
-
|
| tis 20: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
45,72g |
|
68,48g |
|
-
|
-
|
| mån 19: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
71,25g |
|
68,12g |
|
-
|
-
|
| sön 18: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
37,46g |
|
77,56g |
|
-
|
-
|
| lör 17: |
933 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
55,79g |
|
93,46g |
|
-
|
-
|
| fre 16: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
71,85g |
|
106,93g |
|
-
|
-
|
| tor 15: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
99,45g |
|
106,79g |
|
-
|
-
|
| tis 13: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
32,83g |
|
68,09g |
|
-
|
-
|
| mån 12: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
62,39g |
|
76,22g |
|
-
|
-
|
| sön 11: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
56,75g |
|
118,81g |
|
-
|
-
|
| lör 10: |
1850 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
82,64g |
|
191,53g |
|
-
|
-
|
| fre 9: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
75,70g |
|
197,41g |
|
-
|
-
|
| tor 8: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
52,00g |
|
157,56g |
|
-
|
-
|
| ons 7: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
49,73g |
|
117,91g |
|
-
|
-
|
| tis 6: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
35,38g |
|
118,26g |
|
-
|
-
|
|
|
