Senaste mat & motionsinförande
| juni 2021 |
| tor 3: |
341 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
14,52g |
|
33,71g |
|
-
|
-
|
| ons 2: |
234 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
6,82g |
|
28,40g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
191 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
10,48g |
|
8,51g |
|
-
|
-
|
| tor 27: |
170 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
10,31g |
|
6,15g |
|
-
|
-
|
| mån 24: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
40,26g |
|
55,55g |
|
-
|
-
|
| tis 18: |
370 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
4,85g |
|
47,04g |
|
-
|
-
|
| fre 7: |
1096 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
32,14g |
|
135,78g |
|
-
|
-
|
| ons 5: |
277 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,83g |
|
37,26g |
|
-
|
-
|
| lör 1: |
445 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
6,96g |
|
49,27g |
|
-
|
-
|
| april 2021 |
| fre 30: |
343 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
27,15g |
|
10,95g |
|
-
|
-
|
| tis 27: |
146 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
6,59g |
|
21,45g |
|
-
|
-
|
| fre 23: |
355 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
32,47g |
|
14,29g |
|
-
|
-
|
| tis 13: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
1,80g |
|
10,87g |
|
-
|
-
|
| lör 10: |
145 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
9,48g |
|
13,71g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
1353 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
65,28g |
|
163,87g |
|
-
|
-
|
| mån 22: |
141 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
8,69g |
|
3,91g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
361 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
7,92g |
|
26,87g |
|
2983*
|
 2622
|
| januari 2018 |
| lör 6: |
-
|
-
|
|
3596*
|
-
|
| maj 2017 |
| mån 1: |
1362 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
22,80g |
|
226,50g |
|
-
|
-
|
| april 2017 |
| sön 30: |
539 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
30,98g |
|
12,35g |
|
-
|
-
|
| februari 2017 |
| mån 6: |
2376 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
99,65g |
|
328,34g |
|
3337*
|
961
|
|
|
