Senaste mat & motionsinförande
| november 2020 |
| tis 10: |
1069 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
26,90g |
|
209,86g |
|
-
|
-
|
| september 2020 |
| fre 25: |
1356 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
35,13g |
|
183,10g |
|
-
|
-
|
| tor 24: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
41,50g |
|
177,66g |
|
-
|
-
|
| ons 23: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
35,05g |
|
220,25g |
|
-
|
-
|
| tis 22: |
1610 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
63,41g |
|
158,36g |
|
-
|
-
|
| mån 21: |
1097 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
25,25g |
|
162,79g |
|
-
|
-
|
| sön 20: |
1607 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
53,69g |
|
222,41g |
|
-
|
-
|
| lör 19: |
2005 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,20g |
|
75,12g |
|
176,13g |
|
-
|
-
|
| fre 18: |
2580 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,56g |
|
64,19g |
|
335,66g |
|
-
|
-
|
| tor 17: |
1134 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
24,95g |
|
204,27g |
|
-
|
-
|
| sön 13: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
57,77g |
|
125,35g |
|
-
|
-
|
| lör 12: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
53,97g |
|
107,21g |
|
-
|
-
|
| fre 11: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
75,67g |
|
284,22g |
|
-
|
-
|
| tor 10: |
1649 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
93,68g |
|
175,35g |
|
-
|
-
|
| ons 9: |
1829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
68,76g |
|
261,80g |
|
-
|
-
|
| tis 8: |
1210 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
56,35g |
|
144,67g |
|
-
|
-
|
| mån 7: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
30,51g |
|
187,51g |
|
-
|
-
|
| fre 4: |
2341 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
119,00g |
|
291,12g |
|
-
|
-
|
| tor 3: |
2492 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,33g |
|
118,14g |
|
291,01g |
|
-
|
-
|
| ons 2: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
56,77g |
|
157,14g |
|
-
|
-
|
|
|
