Senaste mat & motionsinförande
| april 2023 |
| lör 29: |
864 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
97,93g |
|
19,38g |
|
-
|
-
|
| tor 27: |
796 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
87,26g |
|
34,47g |
|
-
|
-
|
| ons 26: |
852 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
93,79g |
|
23,01g |
|
-
|
-
|
| mån 24: |
849 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
97,28g |
|
15,75g |
|
-
|
-
|
| mån 3: |
417 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
11,17g |
|
80,46g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
853 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
82,39g |
|
63,69g |
|
-
|
-
|
| ons 22: |
1364 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
114,36g |
|
131,91g |
|
-
|
-
|
| tis 21: |
1264 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
96,36g |
|
128,91g |
|
-
|
-
|
| sön 19: |
1264 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
96,36g |
|
128,91g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
1755 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
147,17g |
|
193,10g |
|
-
|
-
|
| tis 11: |
1961 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
140,57g |
|
221,84g |
|
-
|
-
|
| mån 10: |
1486 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
121,45g |
|
159,42g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
496 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
37,03g |
|
7,42g |
|
-
|
-
|
| lör 15: |
500 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
71,65g |
|
7,24g |
|
-
|
-
|
| december 2021 |
| mån 20: |
1108 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
90,08g |
|
128,90g |
|
-
|
-
|
| november 2021 |
| lör 20: |
1455 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
98,03g |
|
182,83g |
|
-
|
-
|
| fre 12: |
2235 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,84g |
|
97,02g |
|
187,19g |
|
-
|
-
|
| ons 10: |
2155 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
134,91g |
|
258,96g |
|
-
|
-
|
| tor 4: |
2371 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
143,30g |
|
312,44g |
|
-
|
-
|
| tis 2: |
1612 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
119,60g |
|
177,01g |
|
-
|
-
|
|
|
