Senaste mat & motionsinförande
| augusti 2022 |
| tor 11: |
559 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
24,14g |
|
57,38g |
|
-
|
-
|
| ons 10: |
1927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
65,85g |
|
212,28g |
|
3133*
|
 1206
|
| november 2021 |
| ons 3: |
2314 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,22g |
|
78,85g |
|
234,25g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1809 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,96g |
|
75,17g |
|
121,49g |
|
-
|
-
|
| ons 20: |
1609 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,16g |
|
57,31g |
|
107,67g |
|
2750*
|
1141
|
| tis 19: |
2181 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,55g |
|
86,80g |
|
143,42g |
|
2902*
|
721
|
| augusti 2021 |
| tor 26: |
2316 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,20g |
|
168,48g |
|
158,01g |
|
-
|
-
|
| tor 19: |
1937 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,66g |
|
111,74g |
|
87,44g |
|
-
|
-
|
| tis 17: |
1237 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
79,55g |
|
88,51g |
|
2853*
|
1616
|
| fre 6: |
1572 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
67,80g |
|
113,17g |
|
-
|
-
|
| tor 5: |
2150 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,83g |
|
159,54g |
|
171,81g |
|
2772*
|
622
|
| ons 4: |
2730 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,17g |
|
159,26g |
|
235,29g |
|
2799*
|
69
|
| tis 3: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
177,49g |
|
113,61g |
|
2869*
|
888
|
| mån 2: |
-
|
-
|
|
2865*
|
-
|
| juli 2021 |
| ons 28: |
1772 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
118,31g |
|
155,61g |
|
-
|
-
|
| tor 22: |
1626 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
103,69g |
|
156,88g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
85,02g |
|
135,94g |
|
-
|
-
|
| ons 16: |
1420 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
66,26g |
|
139,22g |
|
-
|
-
|
| mån 14: |
2313 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,56g |
|
73,39g |
|
273,51g |
|
-
|
-
|
| tor 10: |
2023 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
162,89g |
|
155,95g |
|
-
|
-
|
| ons 9: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
135,40g |
|
171,70g |
|
-
|
-
|
|
|
