Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
1873 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
179,56g |
|
83,04g |
|
-
|
-
|
| mån 8: |
2090 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
124,00g |
|
150,00g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1280 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
55,00g |
|
62,00g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
1978 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,01g |
|
140,00g |
|
7,96g |
|
-
|
-
|
| december 2023 |
| mån 11: |
620 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
37,00g |
|
11,00g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
2127 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,44g |
|
170,58g |
|
6,77g |
|
-
|
-
|
| mån 16: |
587 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
37,58g |
|
5,77g |
|
-
|
-
|
| tor 12: |
1067 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
68,58g |
|
7,77g |
|
-
|
-
|
| ons 11: |
1067 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
68,58g |
|
6,77g |
|
-
|
-
|
| tis 10: |
1072 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
68,58g |
|
7,77g |
|
-
|
-
|
| mån 9: |
1137 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,44g |
|
77,58g |
|
9,77g |
|
-
|
-
|
| sön 8: |
1357 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,44g |
|
89,58g |
|
14,77g |
|
-
|
-
|
| lör 7: |
547 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
39,58g |
|
7,77g |
|
-
|
-
|
| fre 6: |
1347 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,94g |
|
96,58g |
|
15,77g |
|
-
|
-
|
| tor 5: |
1177 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,44g |
|
75,58g |
|
8,77g |
|
-
|
-
|
| ons 4: |
1060 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
63,00g |
|
14,00g |
|
-
|
-
|
| tis 3: |
1177 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,44g |
|
75,58g |
|
10,77g |
|
-
|
-
|
| mån 2: |
1087 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,94g |
|
62,58g |
|
9,77g |
|
-
|
-
|
| september 2023 |
| tis 12: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| mån 11: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
|
|
