Senaste mat & motionsinförande
| juli 2021 |
| tis 6: |
230 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
32,01g |
|
11,80g |
|
-
|
-
|
| mån 5: |
1184 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
119,78g |
|
59,12g |
|
-
|
-
|
| november 2016 |
| ons 9: |
1048 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
118,57g |
|
2,96g |
|
-
|
-
|
| maj 2016 |
| mån 2: |
975 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
133,11g |
|
2,96g |
|
-
|
-
|
| april 2016 |
| tor 28: |
151 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
3,25g |
|
1,40g |
|
-
|
-
|
| sön 24: |
1381 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
14,62g |
|
52,93g |
|
-
|
-
|
| mån 18: |
131 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
2,40g |
|
11,00g |
|
-
|
-
|
| lör 16: |
354 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
| tor 14: |
512 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
11,20g |
|
24,00g |
|
-
|
-
|
| tis 12: |
952 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,67g |
|
40,10g |
|
10,23g |
|
-
|
-
|
| fre 8: |
766 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
46,19g |
|
19,84g |
|
-
|
-
|
| ons 6: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
43,36g |
|
8,14g |
|
-
|
-
|
| tis 5: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
0,17g |
|
0,76g |
|
-
|
-
|
| mån 4: |
115 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| sön 3: |
1895 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,20g |
|
147,09g |
|
19,26g |
|
-
|
-
|
| fre 1: |
322 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
31,80g |
|
1,48g |
|
-
|
-
|
| mars 2016 |
| tor 31: |
1682 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,30g |
|
152,52g |
|
24,25g |
|
-
|
-
|
| ons 30: |
1259 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
124,88g |
|
18,39g |
|
-
|
-
|
| tis 29: |
1558 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,78g |
|
153,68g |
|
19,23g |
|
-
|
-
|
| mån 28: |
1196 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
126,78g |
|
16,51g |
|
-
|
-
|
|
|
