Senaste mat & motionsinförande
| september 2019 |
| sön 15: |
235 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
8,98g |
|
52,16g |
|
-
|
-
|
| fre 13: |
303 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
11,75g |
|
66,00g |
|
-
|
-
|
| tor 12: |
851 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
83,06g |
|
115,05g |
|
-
|
-
|
| ons 11: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
11,96g |
|
69,02g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
279 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
33,65g |
|
9,80g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
157 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
14,75g |
|
4,82g |
|
-
|
-
|
| mars 2018 |
| tor 22: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
4,45g |
|
21,36g |
|
-
|
-
|
| ons 21: |
398 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
24,91g |
|
31,71g |
|
-
|
-
|
| mån 19: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
7,77g |
|
27,00g |
|
-
|
-
|
| sön 18: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
30,43g |
|
97,13g |
|
-
|
-
|
| fre 16: |
521 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
24,57g |
|
61,95g |
|
-
|
-
|
| tor 15: |
577 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
26,67g |
|
91,54g |
|
-
|
-
|
| ons 14: |
449 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
15,29g |
|
70,47g |
|
-
|
-
|
| tis 13: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
10,78g |
|
31,14g |
|
-
|
-
|
| mån 12: |
506 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
27,98g |
|
58,80g |
|
-
|
-
|
| tor 8: |
513 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
22,57g |
|
85,06g |
|
-
|
-
|
| ons 7: |
588 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
31,26g |
|
77,03g |
|
-
|
-
|
| tis 6: |
536 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
27,56g |
|
74,50g |
|
-
|
-
|
| mån 5: |
353 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
18,14g |
|
40,69g |
|
-
|
-
|
| sön 4: |
821 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
35,71g |
|
110,34g |
|
-
|
-
|
|
|
