Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
417 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
10,61g |
|
78,11g |
|
-
|
-
|
| mån 16: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
80,36g |
|
74,90g |
|
-
|
-
|
| tor 12: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
103,00g |
|
110,52g |
|
-
|
-
|
| ons 11: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
101,79g |
|
103,85g |
|
-
|
-
|
| tis 10: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
99,82g |
|
98,16g |
|
-
|
-
|
| mån 9: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
108,32g |
|
103,77g |
|
-
|
-
|
| lör 7: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
83,18g |
|
111,88g |
|
-
|
-
|
| fre 6: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
73,54g |
|
145,90g |
|
-
|
-
|
| tor 5: |
1261 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
111,58g |
|
109,17g |
|
-
|
-
|
| ons 4: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
99,08g |
|
96,08g |
|
-
|
-
|
| tis 3: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
114,42g |
|
116,87g |
|
-
|
-
|
| mån 2: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
54,21g |
|
84,75g |
|
-
|
-
|
| sön 1: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
100,58g |
|
56,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
89,64g |
|
83,96g |
|
-
|
-
|
| fre 30: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
85,23g |
|
114,48g |
|
-
|
-
|
| tor 29: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
101,00g |
|
96,83g |
|
-
|
-
|
| ons 28: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
93,17g |
|
99,94g |
|
-
|
-
|
| tis 27: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
85,60g |
|
99,61g |
|
-
|
-
|
| mån 26: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
73,55g |
|
62,39g |
|
-
|
-
|
| tis 20: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
98,10g |
|
83,21g |
|
-
|
-
|
|
|
