Senaste mat & motionsinförande
| maj 2024 |
| lör 4: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
11,07g |
|
59,56g |
|
-
|
-
|
| april 2024 |
| tis 30: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
13,37g |
|
14,49g |
|
-
|
-
|
| fre 26: |
169 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
9,10g |
|
8,62g |
|
-
|
-
|
| ons 10: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
7,66g |
|
10,46g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
35,54g |
|
95,91g |
|
-
|
-
|
| ons 20: |
1453 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
94,64g |
|
120,11g |
|
-
|
-
|
| tor 14: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
25,76g |
|
30,01g |
|
-
|
-
|
| ons 6: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
100,78g |
|
109,68g |
|
-
|
-
|
| tis 5: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
69,32g |
|
87,38g |
|
-
|
-
|
| mån 4: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
28,13g |
|
38,11g |
|
-
|
-
|
| fre 1: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
64,92g |
|
83,48g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
77,32g |
|
70,66g |
|
-
|
-
|
| ons 28: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
89,21g |
|
60,00g |
|
-
|
-
|
| mån 26: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
47,15g |
|
51,98g |
|
-
|
-
|
| ons 21: |
70 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
1,95g |
|
16,06g |
|
-
|
-
|
| lör 17: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
60,64g |
|
78,62g |
|
-
|
-
|
| fre 16: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
111,78g |
|
102,29g |
|
-
|
-
|
| tis 13: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
97,98g |
|
84,41g |
|
-
|
-
|
| mån 12: |
96 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
13,89g |
|
1,06g |
|
-
|
-
|
| september 2023 |
| lör 30: |
555 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
37,83g |
|
50,76g |
|
-
|
-
|
|
|
