Senaste mat & motionsinförande
| september 2018 |
| lör 8: |
179 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
18,64g |
|
25,88g |
|
-
|
-
|
| fre 7: |
600 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
43,18g |
|
23,33g |
|
-
|
-
|
| tor 6: |
392 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
12,75g |
|
73,48g |
|
-
|
-
|
| ons 5: |
540 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
16,76g |
|
84,59g |
|
-
|
-
|
| tis 4: |
658 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
14,57g |
|
115,69g |
|
-
|
-
|
| mån 3: |
399 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
13,57g |
|
75,04g |
|
-
|
-
|
| mars 2016 |
| tis 29: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
13,68g |
|
44,47g |
|
2035*
|
 1626
|
| sön 27: |
515 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
23,97g |
|
70,64g |
|
2381*
|
1866
|
| lör 26: |
538 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
52,62g |
|
24,92g |
|
2045*
|
1507
|
| fre 25: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
22,81g |
|
60,12g |
|
1973*
|
1529
|
| tor 24: |
653 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
21,88g |
|
75,72g |
|
2273*
|
1620
|
| ons 23: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
28,68g |
|
66,68g |
|
2004*
|
1292
|
| tis 22: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
26,48g |
|
94,47g |
|
2435*
|
1877
|
| mån 21: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
15,38g |
|
81,84g |
|
2021*
|
1565
|
| sön 20: |
488 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
6,92g |
|
104,02g |
|
2114*
|
1626
|
| lör 19: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
11,52g |
|
32,21g |
|
1931*
|
1641
|
| fre 18: |
417 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
28,01g |
|
44,56g |
|
2062*
|
1645
|
| tor 17: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
30,28g |
|
81,82g |
|
2236*
|
1650
|
| ons 16: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
16,86g |
|
44,45g |
|
1840*
|
1530
|
| tis 15: |
414 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
23,68g |
|
50,53g |
|
4405*
|
3991
|
|
|
