Senaste mat & motionsinförande
| maj 2019 |
| fre 31: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
51,63g |
|
36,01g |
|
3947*
|
 3119
|
| februari 2019 |
| fre 8: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
14,75g |
|
62,06g |
|
-
|
-
|
| mån 4: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
3,20g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
-
|
-
|
|
2766
|
-
|
| april 2017 |
| tis 25: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
65,70g |
|
21,34g |
|
-
|
-
|
| mars 2017 |
| mån 20: |
216 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
6,49g |
|
23,96g |
|
-
|
-
|
| ons 15: |
753 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
32,46g |
|
81,88g |
|
-
|
-
|
| lör 11: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
11,53g |
|
1,41g |
|
-
|
-
|
| fre 10: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
61,92g |
|
84,38g |
|
-
|
-
|
| januari 2017 |
| mån 30: |
469 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
10,96g |
|
53,05g |
|
-
|
-
|
| sön 29: |
1391 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
69,62g |
|
73,34g |
|
-
|
-
|
| lör 28: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
82,42g |
|
88,92g |
|
-
|
-
|
| fre 27: |
1373 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
88,01g |
|
49,07g |
|
-
|
-
|
| tor 26: |
1957 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,20g |
|
86,73g |
|
145,07g |
|
2805
|
848
|
| ons 25: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
48,70g |
|
120,16g |
|
2672*
|
1458
|
| tis 24: |
2097 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
88,14g |
|
260,13g |
|
-
|
-
|
| mån 23: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
13,66g |
|
53,87g |
|
-
|
-
|
| lör 21: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
59,65g |
|
198,01g |
|
-
|
-
|
| fre 20: |
1620 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
75,42g |
|
176,04g |
|
-
|
-
|
| tor 19: |
2008 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,47g |
|
127,77g |
|
156,51g |
|
-
|
-
|
| mars 2016 |
| mån 7: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
19,79g |
|
78,08g |
|
2807
|
2284
|
|
|
