Senaste mat & motionsinförande
| november 2018 |
| mån 19: |
521 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
46,35g |
|
43,12g |
|
-
|
-
|
| sön 18: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
54,01g |
|
118,99g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
6,88g |
|
36,07g |
|
-
|
-
|
| tis 20: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
60,60g |
|
136,98g |
|
-
|
-
|
| mån 19: |
209 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
13,77g |
|
24,47g |
|
-
|
-
|
| sön 11: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
143,42g |
|
167,71g |
|
-
|
-
|
| tis 6: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
124,38g |
|
131,53g |
|
-
|
-
|
| mån 5: |
1599 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
98,07g |
|
137,25g |
|
-
|
-
|
| sön 4: |
1888 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
172,01g |
|
184,55g |
|
-
|
-
|
| lör 3: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
82,21g |
|
64,17g |
|
-
|
-
|
| fre 2: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
82,63g |
|
133,67g |
|
-
|
-
|
| tor 1: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
66,22g |
|
115,26g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
125,47g |
|
167,42g |
|
-
|
-
|
| tis 27: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
80,42g |
|
149,04g |
|
-
|
-
|
| mån 26: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
83,77g |
|
138,52g |
|
-
|
-
|
| sön 25: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
65,71g |
|
137,51g |
|
-
|
-
|
| lör 24: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
46,45g |
|
79,55g |
|
-
|
-
|
| fre 23: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
42,60g |
|
79,28g |
|
-
|
-
|
| tor 22: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
92,64g |
|
195,57g |
|
-
|
-
|
| ons 21: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
78,47g |
|
174,42g |
|
-
|
-
|
|
|
