Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
392 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
21,21g |
|
22,59g |
|
-
|
-
|
| mån 8: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
34,37g |
|
133,42g |
|
-
|
-
|
| sön 7: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
22,19g |
|
138,97g |
|
-
|
-
|
| lör 6: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
85,37g |
|
138,94g |
|
-
|
-
|
| fre 5: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
63,82g |
|
146,36g |
|
-
|
-
|
| tor 4: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
30,85g |
|
86,89g |
|
-
|
-
|
| ons 3: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
56,87g |
|
167,38g |
|
-
|
-
|
| tis 2: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
62,54g |
|
130,16g |
|
-
|
-
|
| mån 1: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
45,41g |
|
103,30g |
|
-
|
-
|
| november 2023 |
| fre 17: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
51,71g |
|
48,56g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
16,39g |
|
29,82g |
|
-
|
-
|
| mars 2018 |
| tor 22: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
25,87g |
|
41,06g |
|
-
|
-
|
| januari 2018 |
| fre 12: |
764 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
14,91g |
|
90,18g |
|
-
|
-
|
| tor 11: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
54,24g |
|
180,61g |
|
-
|
-
|
| ons 10: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
78,06g |
|
226,13g |
|
-
|
-
|
| tis 9: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
74,60g |
|
198,31g |
|
-
|
-
|
| lör 6: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
45,68g |
|
175,60g |
|
-
|
-
|
| fre 5: |
1706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
48,08g |
|
242,52g |
|
-
|
-
|
| tor 4: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
54,30g |
|
221,69g |
|
-
|
-
|
| ons 3: |
1467 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
28,20g |
|
209,37g |
|
-
|
-
|
|
|
