Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
96,45g |
|
86,93g |
|
785*
|
 671
|
| fre 6: |
1939 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,73g |
|
111,60g |
|
144,98g |
|
2061*
|
 122
|
| tor 5: |
1945 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
100,44g |
|
200,41g |
|
2101*
|
156
|
| ons 4: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
78,21g |
|
106,36g |
|
2294*
|
817
|
| tis 3: |
2638 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,15g |
|
135,97g |
|
189,62g |
|
2090*
|
548
|
| mån 2: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
93,73g |
|
97,24g |
|
2174*
|
586
|
| sön 1: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
59,58g |
|
172,92g |
|
1930*
|
581
|
| augusti 2024 |
| lör 31: |
1784 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
63,05g |
|
204,71g |
|
2300*
|
516
|
| fre 30: |
3147 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,77g |
|
120,16g |
|
219,23g |
|
2253*
|
894
|
| tor 29: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
86,47g |
|
103,66g |
|
2662*
|
1381
|
| ons 28: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
88,20g |
|
192,68g |
|
2243*
|
668
|
| tis 27: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
71,22g |
|
121,85g |
|
2665*
|
1503
|
| mån 26: |
1768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
100,05g |
|
183,14g |
|
2152*
|
384
|
| sön 25: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
74,01g |
|
143,65g |
|
1847*
|
554
|
| lör 24: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
71,02g |
|
135,43g |
|
2344*
|
1110
|
| fre 23: |
1979 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
119,59g |
|
178,68g |
|
2776*
|
797
|
| tor 22: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
82,84g |
|
174,75g |
|
2010*
|
370
|
| ons 21: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
116,93g |
|
105,82g |
|
2166*
|
589
|
| tis 20: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
83,06g |
|
124,43g |
|
2223*
|
827
|
| mån 19: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
80,32g |
|
66,54g |
|
2151*
|
893
|
|
|
