Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
17,11g |
|
73,37g |
|
-
|
-
|
| ons 21: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
16,08g |
|
40,62g |
|
-
|
-
|
| sön 18: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
5,60g |
|
64,74g |
|
-
|
-
|
| fre 16: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
52,03g |
|
100,65g |
|
-
|
-
|
| ons 14: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
22,83g |
|
70,47g |
|
-
|
-
|
| tis 13: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
27,46g |
|
77,81g |
|
-
|
-
|
| sön 11: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
28,50g |
|
106,83g |
|
-
|
-
|
| fre 9: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
13,97g |
|
39,89g |
|
-
|
-
|
| ons 7: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
17,33g |
|
46,02g |
|
-
|
-
|
| lör 3: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,50g |
|
10,12g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
13,35g |
|
120,92g |
|
-
|
-
|
| mån 22: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
43,32g |
|
140,98g |
|
-
|
-
|
| sön 21: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
33,96g |
|
116,22g |
|
-
|
-
|
| lör 20: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
35,93g |
|
57,52g |
|
-
|
-
|
| fre 19: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
54,09g |
|
203,74g |
|
-
|
-
|
| tor 18: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
74,43g |
|
184,31g |
|
-
|
-
|
| ons 17: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
36,06g |
|
133,45g |
|
-
|
-
|
| tis 16: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
42,26g |
|
195,39g |
|
-
|
-
|
| mån 15: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
49,68g |
|
197,88g |
|
-
|
-
|
| sön 14: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
39,66g |
|
159,05g |
|
-
|
-
|
|
|
