Senaste mat & motionsinförande
| januari 2022 |
| sön 23: |
1501
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
37,11g |
|
195,54g |
|
-
|
-
|
| november 2020 |
| lör 28: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
43,08g |
|
120,00g |
|
-
|
-
|
| fre 27: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
89,83g |
|
124,21g |
|
-
|
-
|
| sön 22: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
49,31g |
|
91,81g |
|
-
|
-
|
| september 2020 |
| mån 21: |
1497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
59,83g |
|
187,02g |
|
-
|
-
|
| sön 20: |
1401 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
91,97g |
|
119,89g |
|
2292*
|
 891
|
| juni 2017 |
| fre 2: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
92,50g |
|
180,69g |
|
-
|
-
|
| maj 2017 |
| tis 16: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
51,30g |
|
104,32g |
|
-
|
-
|
| mån 15: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
104,24g |
|
120,91g |
|
-
|
-
|
| tis 9: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
106,04g |
|
136,84g |
|
-
|
-
|
| mån 8: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
78,39g |
|
195,74g |
|
2087*
|
867
|
| lör 6: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
63,26g |
|
99,43g |
|
-
|
-
|
| ons 3: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
89,82g |
|
166,52g |
|
-
|
-
|
| tis 2: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
122,23g |
|
132,84g |
|
-
|
-
|
| mån 1: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
52,85g |
|
37,82g |
|
-
|
-
|
| april 2017 |
| sön 30: |
1766 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
81,00g |
|
205,64g |
|
-
|
-
|
| lör 29: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
91,54g |
|
154,29g |
|
-
|
-
|
| fre 28: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
122,89g |
|
178,56g |
|
-
|
-
|
| ons 26: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
61,20g |
|
91,37g |
|
1822*
|
597
|
| tis 25: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
104,22g |
|
142,02g |
|
-
|
-
|
|
|
