Senaste mat & motionsinförande
| mars 2016 |
| tor 17: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
14,48g |
|
39,74g |
|
-
|
-
|
| ons 16: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
9,78g |
|
129,71g |
|
-
|
-
|
| tis 15: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
33,97g |
|
292,31g |
|
1840*
|
 444
|
| mån 14: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
7,76g |
|
96,99g |
|
-
|
-
|
| sön 13: |
689 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
36,39g |
|
94,28g |
|
-
|
-
|
| lör 12: |
667 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
25,77g |
|
120,97g |
|
1858*
|
1191
|
| fre 11: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
38,68g |
|
99,85g |
|
-
|
-
|
| tor 10: |
1257 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
60,48g |
|
182,44g |
|
1801*
|
544
|
| ons 9: |
817 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
21,59g |
|
156,85g |
|
-
|
-
|
| tis 8: |
800 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
61,86g |
|
35,68g |
|
-
|
-
|
| mån 7: |
1037 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
54,53g |
|
137,16g |
|
-
|
-
|
| sön 6: |
794 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
62,62g |
|
98,77g |
|
1793*
|
999
|
| lör 5: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
65,00g |
|
69,95g |
|
1804*
|
838
|
| fre 4: |
1029 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
44,88g |
|
119,97g |
|
1925*
|
896
|
| tor 3: |
698 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
32,78g |
|
79,84g |
|
-
|
-
|
| ons 2: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
42,81g |
|
155,64g |
|
1986*
|
1059
|
| tis 1: |
586 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
34,72g |
|
78,16g |
|
-
|
-
|
| februari 2016 |
| mån 29: |
2122 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
87,72g |
|
244,96g |
|
1896*
|
 226
|
|
|
