Senaste mat & motionsinförande
december 2021 |
mån 27: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
21,87g |
|
6,02g |
|
-
|
-
|
tis 21: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
35,05g |
|
2,61g |
|
-
|
-
|
fre 17: |
306 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
3,30g |
|
37,20g |
|
-
|
-
|
augusti 2021 |
sön 22: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
24,25g |
|
76,62g |
|
-
|
-
|
september 2020 |
ons 9: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
44,99g |
|
77,72g |
|
-
|
-
|
april 2020 |
lör 25: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
35,04g |
|
32,52g |
|
-
|
-
|
fre 17: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
152,59g |
|
39,89g |
|
-
|
-
|
tis 14: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
126,38g |
|
77,38g |
|
-
|
-
|
sön 12: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
113,84g |
|
119,87g |
|
-
|
-
|
ons 8: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
33,71g |
|
2,00g |
|
-
|
-
|
tor 2: |
11 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,54g |
|
2,41g |
|
-
|
-
|
mars 2020 |
tis 31: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
121,38g |
|
94,72g |
|
-
|
-
|
mån 30: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
88,30g |
|
123,67g |
|
-
|
-
|
sön 29: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
116,32g |
|
65,08g |
|
-
|
-
|
lör 7: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
3,69g |
|
20,49g |
|
-
|
-
|
februari 2020 |
ons 26: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
21,69g |
|
8,30g |
|
-
|
-
|
ons 12: |
1956 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,57g |
|
70,77g |
|
172,09g |
|
-
|
-
|
ons 5: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
58,58g |
|
69,38g |
|
-
|
-
|
december 2019 |
ons 4: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
117,70g |
|
7,20g |
|
-
|
-
|
november 2019 |
ons 20: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
35,65g |
|
40,10g |
|
-
|
-
|
|
|