Senaste mat & motionsinförande
augusti 2021 |
mån 2: |
-
|
-
|
|
329*
|
-
|
sön 1: |
641 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
27,60g |
|
104,89g |
|
665*
|
24
|
juli 2021 |
lör 31: |
-
|
-
|
|
7*
|
-
|
fre 30: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
21,62g |
|
121,37g |
|
278*
|
757
|
tor 29: |
648 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
34,24g |
|
78,05g |
|
303*
|
345
|
ons 28: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
77,16g |
|
166,28g |
|
12*
|
1353
|
tis 27: |
1015 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
57,77g |
|
136,53g |
|
354*
|
661
|
mån 26: |
866 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
49,35g |
|
103,10g |
|
1865*
|
999
|
juni 2021 |
mån 21: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
71,74g |
|
152,96g |
|
-
|
-
|
maj 2021 |
mån 10: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
2,80g |
|
26,88g |
|
-
|
-
|
april 2021 |
tor 29: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
37,48g |
|
21,55g |
|
-
|
-
|
ons 28: |
1709 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
73,28g |
|
223,76g |
|
-
|
-
|
tis 27: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
40,56g |
|
184,53g |
|
-
|
-
|
mars 2016 |
tor 24: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
14,76g |
|
27,62g |
|
-
|
-
|
ons 23: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
18,14g |
|
35,92g |
|
-
|
-
|
tis 22: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
22,76g |
|
38,62g |
|
-
|
-
|
mån 21: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
14,76g |
|
27,62g |
|
-
|
-
|
mån 14: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
11,38g |
|
19,31g |
|
-
|
-
|
fre 11: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
lör 5: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
9,53g |
|
30,92g |
|
-
|
-
|
fre 4: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
12,13g |
|
45,38g |
|
-
|
-
|
tor 3: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
35,46g |
|
20,47g |
|
1981*
|
1630
|
|
|