Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
58,78g |
|
167,31g |
|
-
|
-
|
| tor 5: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
86,08g |
|
170,33g |
|
-
|
-
|
| ons 4: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
87,80g |
|
169,81g |
|
-
|
-
|
| tis 3: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
88,70g |
|
146,97g |
|
-
|
-
|
| mån 2: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
93,63g |
|
148,73g |
|
-
|
-
|
| sön 1: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
79,55g |
|
154,95g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
66,86g |
|
154,58g |
|
-
|
-
|
| fre 30: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
94,05g |
|
150,75g |
|
-
|
-
|
| tor 29: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
87,43g |
|
144,39g |
|
-
|
-
|
| ons 28: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
87,87g |
|
150,74g |
|
-
|
-
|
| tis 27: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
92,32g |
|
151,77g |
|
-
|
-
|
| mån 26: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
100,34g |
|
152,73g |
|
-
|
-
|
| sön 25: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
92,66g |
|
153,39g |
|
-
|
-
|
| lör 24: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
50,31g |
|
158,86g |
|
-
|
-
|
| fre 23: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
38,80g |
|
162,56g |
|
-
|
-
|
| tor 22: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
49,33g |
|
159,93g |
|
-
|
-
|
| ons 21: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
68,80g |
|
140,49g |
|
-
|
-
|
| tis 20: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
89,01g |
|
151,71g |
|
-
|
-
|
| mån 19: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
87,99g |
|
160,30g |
|
-
|
-
|
| sön 18: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
87,37g |
|
155,10g |
|
-
|
-
|
|
|
