Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
455 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
17,06g |
|
6,54g |
|
-
|
-
|
| ons 18: |
1827
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,45g |
|
70,69g |
|
19,01g |
|
-
|
-
|
| tis 17: |
948
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
41,98g |
|
11,23g |
|
-
|
-
|
| mån 16: |
972
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
48,87g |
|
10,37g |
|
-
|
-
|
| sön 15: |
994
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
51,55g |
|
11,49g |
|
-
|
-
|
| lör 14: |
1012
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
45,67g |
|
8,18g |
|
-
|
-
|
| fre 13: |
707
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
28,65g |
|
7,62g |
|
-
|
-
|
| tor 12: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
75,09g |
|
11,78g |
|
-
|
-
|
| ons 11: |
829
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
31,06g |
|
10,61g |
|
-
|
-
|
| tis 10: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
36,42g |
|
10,63g |
|
-
|
-
|
| mån 9: |
879
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
40,51g |
|
13,53g |
|
-
|
-
|
| sön 8: |
1104
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
64,22g |
|
13,92g |
|
-
|
-
|
| lör 7: |
1050
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
44,34g |
|
9,34g |
|
-
|
-
|
| fre 6: |
647
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
17,93g |
|
5,32g |
|
-
|
-
|
| tor 5: |
1027
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
34,50g |
|
15,65g |
|
-
|
-
|
| ons 4: |
1009
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
44,09g |
|
11,48g |
|
-
|
-
|
| tis 3: |
1023
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
40,93g |
|
18,22g |
|
-
|
-
|
| mån 2: |
1096
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,98g |
|
35,91g |
|
9,91g |
|
-
|
-
|
| sön 1: |
861
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
44,91g |
|
12,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1471
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,20g |
|
41,79g |
|
18,58g |
|
-
|
-
|
|
|
