Senaste mat & motionsinförande
september 2024 |
mån 16: |
3029 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,94g |
|
160,24g |
|
367,60g |
|
-
|
-
|
sön 15: |
3098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
166,02g |
|
448,59g |
|
-
|
-
|
lör 14: |
2959 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
157,96g |
|
399,33g |
|
-
|
-
|
fre 13: |
3062 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
174,15g |
|
402,95g |
|
-
|
-
|
tor 12: |
3073 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
174,50g |
|
361,67g |
|
-
|
-
|
ons 11: |
3071 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,10g |
|
181,06g |
|
353,31g |
|
-
|
-
|
tis 10: |
3100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,02g |
|
150,65g |
|
356,47g |
|
-
|
-
|
mån 9: |
3105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,92g |
|
216,12g |
|
334,14g |
|
-
|
-
|
sön 8: |
3775 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,40g |
|
195,93g |
|
465,23g |
|
-
|
-
|
lör 7: |
3127 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,77g |
|
151,30g |
|
393,94g |
|
-
|
-
|
fre 6: |
3098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,87g |
|
162,37g |
|
389,00g |
|
-
|
-
|
tor 5: |
3117 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,95g |
|
161,39g |
|
369,24g |
|
-
|
-
|
ons 4: |
2975 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,76g |
|
169,60g |
|
337,28g |
|
-
|
-
|
tis 3: |
3812 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,16g |
|
180,19g |
|
483,37g |
|
-
|
-
|
mån 2: |
3723 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,79g |
|
176,93g |
|
453,79g |
|
-
|
-
|
sön 1: |
3280 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,18g |
|
136,12g |
|
415,31g |
|
-
|
-
|
augusti 2024 |
lör 31: |
3026 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,34g |
|
161,63g |
|
386,07g |
|
-
|
-
|
fre 30: |
2964 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,18g |
|
146,68g |
|
334,14g |
|
-
|
-
|
tor 29: |
3089 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,74g |
|
159,25g |
|
382,74g |
|
-
|
-
|
ons 28: |
2970 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,12g |
|
131,63g |
|
330,54g |
|
-
|
-
|
|
|