Senaste mat & motionsinförande
| maj 2016 |
| tor 26: |
352 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
15,02g |
|
53,83g |
|
-
|
-
|
| ons 25: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
15,66g |
|
87,80g |
|
-
|
-
|
| tis 24: |
737 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
16,37g |
|
111,45g |
|
-
|
-
|
| sön 22: |
828 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
38,53g |
|
115,41g |
|
-
|
-
|
| lör 21: |
904 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
59,04g |
|
116,23g |
|
-
|
-
|
| tor 19: |
744 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
33,12g |
|
123,25g |
|
-
|
-
|
| april 2016 |
| ons 20: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
2,86g |
|
20,80g |
|
-
|
-
|
| tis 19: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
38,60g |
|
161,76g |
|
2756*
|
 1696
|
| mån 18: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
21,67g |
|
177,17g |
|
3164*
|
2124
|
| sön 17: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
6,56g |
|
40,80g |
|
-
|
-
|
| lör 16: |
648 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
15,64g |
|
125,62g |
|
2055*
|
1407
|
| fre 15: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
9,60g |
|
42,60g |
|
2055*
|
1781
|
| tor 14: |
1049 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
25,86g |
|
158,80g |
|
1705*
|
656
|
| ons 13: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
45,39g |
|
143,77g |
|
2814*
|
1848
|
| tis 12: |
748 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
28,74g |
|
138,13g |
|
1997*
|
1249
|
| mån 11: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
30,02g |
|
98,69g |
|
1705*
|
585
|
| fre 8: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,04g |
|
0,36g |
|
-
|
-
|
| tor 7: |
793 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
19,32g |
|
135,35g |
|
-
|
-
|
| ons 6: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
37,26g |
|
216,46g |
|
-
|
-
|
| tis 5: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
16,91g |
|
129,43g |
|
3106*
|
2490
|
|
|
