Senaste mat & motionsinförande
| mars 2016 |
| fre 11: |
3946 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,48g |
|
109,33g |
|
488,36g |
|
-
|
-
|
| tor 10: |
2097 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,71g |
|
72,87g |
|
162,68g |
|
-
|
-
|
| ons 9: |
2711 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,16g |
|
50,63g |
|
404,17g |
|
-
|
-
|
| tis 8: |
2453 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,22g |
|
72,99g |
|
346,66g |
|
-
|
-
|
| mån 7: |
4177
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,38g |
|
124,95g |
|
611,00g |
|
-
|
-
|
| sön 6: |
3109 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,48g |
|
118,12g |
|
420,90g |
|
-
|
-
|
| lör 5: |
3109 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
76,60g |
|
561,90g |
|
-
|
-
|
| fre 4: |
2675 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
70,20g |
|
431,70g |
|
-
|
-
|
| tor 3: |
1287 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
26,78g |
|
196,15g |
|
-
|
-
|
| ons 2: |
3728 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
244,28g |
|
97,50g |
|
277,47g |
|
-
|
-
|
| tis 1: |
2697 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,11g |
|
128,07g |
|
336,07g |
|
-
|
-
|
| februari 2016 |
| mån 29: |
2615 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
74,30g |
|
383,26g |
|
-
|
-
|
| sön 28: |
2367 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,94g |
|
76,95g |
|
288,45g |
|
-
|
-
|
| lör 27: |
3408 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,34g |
|
88,36g |
|
519,79g |
|
-
|
-
|
| fre 26: |
2703 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,93g |
|
87,77g |
|
408,10g |
|
-
|
-
|
| tor 25: |
3239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,87g |
|
102,42g |
|
459,27g |
|
-
|
-
|
|
|
