Senaste mat & motionsinförande
maj 2010 |
ons 12: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
55,65g |
|
10,73g |
|
-
|
-
|
tis 11: |
636 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
49,73g |
|
23,52g |
|
3690*
|
3054
|
mån 10: |
1051 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
98,95g |
|
12,05g |
|
-
|
-
|
sön 9: |
359 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
16,05g |
|
4,43g |
|
-
|
-
|
lör 8: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
54,73g |
|
5,73g |
|
3944*
|
3369
|
tor 6: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
77,53g |
|
8,50g |
|
2900*
|
2296
|
ons 5: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
54,35g |
|
10,80g |
|
3460*
|
2729
|
tis 4: |
-
|
-
|
|
3361*
|
-
|
mån 3: |
647 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
62,06g |
|
11,11g |
|
2898*
|
2251
|
april 2010 |
tor 29: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
59,43g |
|
14,51g |
|
3181*
|
2649
|
ons 28: |
1157 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
103,96g |
|
16,12g |
|
3309*
|
2152
|
tis 27: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
98,26g |
|
10,15g |
|
3721*
|
2659
|
mån 26: |
-
|
-
|
|
2847*
|
-
|
sön 25: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
34,20g |
|
5,68g |
|
-
|
-
|
lör 24: |
321 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
62,77g |
|
1,45g |
|
-
|
-
|
fre 23: |
686 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
55,74g |
|
4,74g |
|
2847*
|
2161
|
tor 22: |
938 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
94,44g |
|
19,64g |
|
3335*
|
2397
|
ons 21: |
736 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
67,47g |
|
8,70g |
|
3309*
|
2573
|
tis 20: |
749 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
70,27g |
|
13,96g |
|
3155*
|
2406
|
mån 19: |
1054
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
86,14g |
|
17,23g |
|
2788*
|
1734
|
sön 18: |
354
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
35,32g |
|
13,64g |
|
3351*
|
2997
|
lör 17: |
864 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
71,34g |
|
17,79g |
|
3167*
|
2303
|
|
|