Senaste mat & motionsinförande
december 2018 |
tor 20: |
824 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
49,67g |
|
105,85g |
|
-
|
-
|
tis 18: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
65,86g |
|
204,66g |
|
-
|
-
|
mån 17: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
65,05g |
|
178,14g |
|
-
|
-
|
sön 16: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
13,27g |
|
92,01g |
|
-
|
-
|
lör 15: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
120,06g |
|
128,05g |
|
-
|
-
|
fre 14: |
1492 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
98,68g |
|
134,14g |
|
-
|
-
|
tor 13: |
927 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
32,25g |
|
118,72g |
|
-
|
-
|
ons 12: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
49,64g |
|
210,18g |
|
-
|
-
|
tis 11: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
25,96g |
|
135,23g |
|
-
|
-
|
november 2018 |
ons 28: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
29,89g |
|
63,10g |
|
-
|
-
|
tis 27: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
37,08g |
|
113,07g |
|
-
|
-
|
oktober 2018 |
mån 8: |
749 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
10,20g |
|
114,11g |
|
-
|
-
|
september 2018 |
tor 13: |
1011 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
53,44g |
|
74,15g |
|
-
|
-
|
sön 9: |
744 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
21,46g |
|
133,33g |
|
-
|
-
|
juli 2018 |
sön 15: |
1513 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
62,45g |
|
192,33g |
|
-
|
-
|
tor 12: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
7,94g |
|
41,69g |
|
-
|
-
|
ons 11: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
68,71g |
|
56,90g |
|
-
|
-
|
tis 10: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
29,72g |
|
127,46g |
|
-
|
-
|
mån 9: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
50,02g |
|
91,14g |
|
-
|
-
|
sön 8: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
41,68g |
|
116,56g |
|
-
|
-
|
|
|