Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| mån 12: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
25,00g |
|
94,00g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
43,00g |
|
55,00g |
|
-
|
-
|
| tor 25: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
85,29g |
|
27,00g |
|
-
|
-
|
| fre 19: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
64,00g |
|
123,00g |
|
-
|
-
|
| tor 18: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
31,00g |
|
61,00g |
|
-
|
-
|
| ons 17: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| tis 16: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
33,00g |
|
49,00g |
|
-
|
-
|
| mån 15: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
47,37g |
|
135,29g |
|
-
|
-
|
| tor 11: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
13,00g |
|
75,00g |
|
-
|
-
|
| ons 10: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
25,55g |
|
99,21g |
|
-
|
-
|
| lör 6: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,00g |
|
62,00g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| fre 14: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
23,00g |
|
60,00g |
|
-
|
-
|
| tis 11: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
| sön 9: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
27,00g |
|
29,00g |
|
-
|
-
|
| lör 8: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
64,00g |
|
77,00g |
|
-
|
-
|
| fre 7: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
75,00g |
|
53,00g |
|
-
|
-
|
| sön 2: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
33,00g |
|
108,00g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
63,00g |
|
129,00g |
|
-
|
-
|
|
|
