Senaste mat & motionsinförande
| januari 2018 |
| tis 16: |
2019 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,37g |
|
102,84g |
|
61,98g |
|
-
|
-
|
| mån 15: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,47g |
|
80,46g |
|
43,40g |
|
-
|
-
|
| sön 14: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,87g |
|
34,21g |
|
49,43g |
|
-
|
-
|
| lör 13: |
1639 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,69g |
|
40,34g |
|
35,63g |
|
-
|
-
|
| fre 12: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
60,14g |
|
44,90g |
|
-
|
-
|
| tor 11: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,64g |
|
66,04g |
|
29,50g |
|
-
|
-
|
| ons 10: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,40g |
|
69,90g |
|
18,00g |
|
-
|
-
|
| tis 9: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,40g |
|
49,36g |
|
25,24g |
|
-
|
-
|
| mån 8: |
789 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
27,39g |
|
3,32g |
|
-
|
-
|
| december 2017 |
| fre 29: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,24g |
|
9,74g |
|
36,44g |
|
-
|
-
|
| januari 2017 |
| tis 31: |
-
|
-
|
|
2051*
|
-
|
| mars 2016 |
| tis 1: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
145,76g |
|
68,32g |
|
-
|
-
|
| februari 2016 |
| sön 28: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
96,51g |
|
42,00g |
|
-
|
-
|
| lör 27: |
1674 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,90g |
|
103,29g |
|
86,67g |
|
-
|
-
|
| fre 26: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,70g |
|
112,89g |
|
39,14g |
|
-
|
-
|
| tor 25: |
1953 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,77g |
|
85,37g |
|
34,95g |
|
-
|
-
|
| mån 22: |
1250
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
92,87g |
|
106,18g |
|
-
|
-
|
|
|
