Senaste mat & motionsinförande
| maj 2021 |
| sön 9: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
65,93g |
|
0,00g |
|
-
|
-
|
| mån 3: |
-
|
-
|
|
283*
|
-
|
| april 2021 |
| fre 30: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
28,63g |
|
137,44g |
|
-
|
-
|
| tor 29: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
71,37g |
|
134,11g |
|
365*
|
 869
|
| ons 28: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
79,52g |
|
160,15g |
|
183*
|
1077
|
| januari 2020 |
| lör 11: |
544 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
25,57g |
|
67,69g |
|
-
|
-
|
| fre 10: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
91,86g |
|
101,81g |
|
416*
|
822
|
| september 2018 |
| tor 6: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
31,32g |
|
115,39g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
19,70g |
|
72,90g |
|
-
|
-
|
| fre 24: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
85,62g |
|
92,70g |
|
-
|
-
|
| lör 18: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
10,30g |
|
5,94g |
|
-
|
-
|
| tor 16: |
1898 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
68,93g |
|
194,01g |
|
-
|
-
|
| ons 15: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
48,05g |
|
168,29g |
|
-
|
-
|
| tis 14: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
92,10g |
|
97,61g |
|
-
|
-
|
| fre 10: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
20,16g |
|
33,03g |
|
-
|
-
|
| tor 9: |
1186 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
68,80g |
|
106,96g |
|
-
|
-
|
| ons 8: |
1428 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
102,03g |
|
99,53g |
|
1971*
|
 543
|
| tis 7: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
71,96g |
|
105,55g |
|
-
|
-
|
| juli 2018 |
| tor 19: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
21,17g |
|
41,34g |
|
-
|
-
|
| ons 18: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
44,09g |
|
106,09g |
|
2424*
|
1419
|
| tis 17: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
68,18g |
|
141,01g |
|
2544*
|
1243
|
|
|
