Senaste mat & motionsinförande
| april 2016 |
| tor 7: |
1302 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
53,12g |
|
174,71g |
|
2083*
|
 781
|
| ons 6: |
1148 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
71,76g |
|
122,70g |
|
2056*
|
908
|
| tis 5: |
980 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
73,67g |
|
122,05g |
|
2481*
|
1501
|
| mån 4: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
33,04g |
|
202,59g |
|
2056*
|
660
|
| sön 3: |
2463 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,35g |
|
126,77g |
|
237,78g |
|
2056*
|
 407
|
| lör 2: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
74,19g |
|
191,66g |
|
2056*
|
429
|
| fre 1: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
99,38g |
|
245,76g |
|
2071*
|
26
|
| mars 2016 |
| fre 18: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
6,80g |
|
81,90g |
|
2075*
|
1655
|
| fre 11: |
1795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
92,38g |
|
180,27g |
|
2066*
|
271
|
| tor 10: |
1051 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
52,86g |
|
40,20g |
|
2090*
|
1039
|
| ons 9: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
55,96g |
|
66,75g |
|
2086*
|
994
|
| tis 8: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
114,71g |
|
108,54g |
|
2086*
|
418
|
| mån 7: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
67,99g |
|
75,86g |
|
2127*
|
953
|
| sön 6: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
81,51g |
|
242,39g |
|
2113*
|
250
|
| lör 5: |
1003 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
51,44g |
|
106,77g |
|
2104*
|
1101
|
| fre 4: |
2345 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,82g |
|
158,30g |
|
88,47g |
|
2136*
|
209
|
| tor 3: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
45,04g |
|
163,62g |
|
2113*
|
1106
|
| ons 2: |
1331 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
80,04g |
|
118,61g |
|
2794*
|
1463
|
| tis 1: |
1193 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
53,16g |
|
126,60g |
|
2122*
|
929
|
| februari 2016 |
| mån 29: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
73,18g |
|
170,96g |
|
2606*
|
1380
|
|
|
