Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1287 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
30,19g |
|
125,79g |
|
-
|
-
|
| september 2023 |
| tor 7: |
527 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
11,10g |
|
51,50g |
|
-
|
-
|
| mån 4: |
243 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
4,06g |
|
19,37g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
1018 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
61,07g |
|
97,21g |
|
-
|
-
|
| tis 3: |
866 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
22,26g |
|
52,46g |
|
-
|
-
|
| mån 2: |
1225 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
61,36g |
|
95,30g |
|
1861*
|
 636
|
| juni 2020 |
| tis 9: |
705 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
31,07g |
|
145,02g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
101 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
1,80g |
|
12,17g |
|
-
|
-
|
| tis 3: |
55 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
0,95g |
|
3,80g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
56 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
0,85g |
|
2,95g |
|
-
|
-
|
| september 2019 |
| mån 2: |
717 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
41,38g |
|
66,41g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
521 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
15,10g |
|
69,81g |
|
-
|
-
|
| mån 5: |
535 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
22,24g |
|
60,18g |
|
-
|
-
|
| sön 4: |
1702 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
57,41g |
|
89,14g |
|
-
|
-
|
| lör 3: |
1067 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
40,96g |
|
104,42g |
|
-
|
-
|
| fre 2: |
921 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
49,37g |
|
69,93g |
|
-
|
-
|
| tor 1: |
1070 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
26,51g |
|
135,85g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1088 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
34,68g |
|
146,86g |
|
-
|
-
|
| tis 30: |
1068 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
44,07g |
|
110,88g |
|
-
|
-
|
| mån 29: |
1043 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
39,25g |
|
101,95g |
|
-
|
-
|
|
|
