Senaste mat & motionsinförande
| juli 2020 |
| sön 12: |
2327 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,33g |
|
46,33g |
|
276,88g |
|
-
|
-
|
| lör 11: |
1881 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
55,62g |
|
237,55g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
45,66g |
|
225,48g |
|
2069*
|
 542
|
| augusti 2019 |
| ons 21: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
19,30g |
|
177,40g |
|
-
|
-
|
| tis 20: |
2950 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,60g |
|
46,67g |
|
394,30g |
|
-
|
-
|
| mån 19: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
18,60g |
|
169,90g |
|
-
|
-
|
| lör 17: |
2874 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
66,40g |
|
454,50g |
|
-
|
-
|
| fre 16: |
1934 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
41,99g |
|
317,99g |
|
-
|
-
|
| tor 15: |
2223 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
42,64g |
|
359,69g |
|
-
|
-
|
| ons 14: |
2251 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,10g |
|
35,10g |
|
299,20g |
|
2035*
|
 216
|
| tis 13: |
1960 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
30,50g |
|
292,30g |
|
-
|
-
|
| mån 12: |
2720 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
62,38g |
|
463,48g |
|
1931*
|
789
|
| juni 2019 |
| sön 16: |
1779 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
37,46g |
|
263,46g |
|
-
|
-
|
| lör 15: |
2727 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
55,25g |
|
460,62g |
|
-
|
-
|
| fre 14: |
2911 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,99g |
|
60,19g |
|
388,70g |
|
1866*
|
1045
|
| tor 13: |
2528 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
49,73g |
|
375,63g |
|
1945*
|
583
|
| ons 12: |
2743 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,09g |
|
55,95g |
|
405,69g |
|
1906*
|
837
|
| maj 2019 |
| tor 30: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
23,94g |
|
200,55g |
|
-
|
-
|
| ons 29: |
3029 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,10g |
|
48,84g |
|
449,65g |
|
-
|
-
|
| tis 28: |
2324 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,98g |
|
30,14g |
|
324,12g |
|
-
|
-
|
|
|
