Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
-
|
-
|
|
401*
|
-
|
| lör 6: |
2356 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
171,04g |
|
172,19g |
|
4622*
|
 2266
|
| fre 5: |
2261 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
180,67g |
|
157,53g |
|
3892*
|
1631
|
| tor 4: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
177,19g |
|
137,75g |
|
3890*
|
2284
|
| ons 3: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
134,02g |
|
144,03g |
|
3832*
|
2222
|
| tis 2: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
179,59g |
|
134,55g |
|
3193*
|
1585
|
| mån 1: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
153,60g |
|
138,92g |
|
4063*
|
2460
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
4481*
|
-
|
| lör 29: |
-
|
-
|
|
3530*
|
-
|
| fre 28: |
2257 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
180,67g |
|
154,23g |
|
3986*
|
1729
|
| tor 27: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
156,71g |
|
143,13g |
|
3692*
|
2105
|
| ons 26: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
169,17g |
|
138,29g |
|
3362*
|
1724
|
| tis 25: |
1570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
156,71g |
|
138,43g |
|
3827*
|
2257
|
| mån 24: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
171,40g |
|
138,87g |
|
3807*
|
2217
|
| sön 23: |
2236 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
175,76g |
|
150,49g |
|
4358*
|
2122
|
| lör 22: |
2159 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
188,76g |
|
159,86g |
|
4063*
|
1904
|
| fre 21: |
2088 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
170,11g |
|
133,46g |
|
3859*
|
1771
|
| tor 20: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
159,48g |
|
127,41g |
|
3905*
|
2383
|
| ons 19: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
177,21g |
|
133,68g |
|
3749*
|
2152
|
| tis 18: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
176,47g |
|
131,82g |
|
3655*
|
2071
|
|
|
