Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
729 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
33,00g |
|
29,00g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,49g |
|
131,89g |
|
44,99g |
|
1914*
|
 120
|
| tis 26: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,49g |
|
131,89g |
|
44,99g |
|
1914*
|
120
|
| mån 25: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,13g |
|
106,87g |
|
47,08g |
|
1914*
|
341
|
| sön 24: |
1288 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
112,15g |
|
18,73g |
|
-
|
-
|
| fre 22: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,47g |
|
58,73g |
|
63,38g |
|
1914*
|
659
|
| tor 21: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
6,61g |
|
23,34g |
|
-
|
-
|
| ons 20: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
66,71g |
|
41,27g |
|
1928*
|
933
|
| tis 19: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
43,53g |
|
35,52g |
|
1930*
|
972
|
| mån 18: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,07g |
|
78,64g |
|
37,73g |
|
1923*
|
536
|
| lör 16: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
38,46g |
|
3,11g |
|
-
|
-
|
| fre 15: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
66,31g |
|
35,47g |
|
1948*
|
915
|
| tor 14: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
40,15g |
|
71,61g |
|
1948*
|
893
|
| ons 13: |
1751 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,81g |
|
97,68g |
|
77,39g |
|
1948*
|
197
|
| tis 12: |
1897 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,53g |
|
123,02g |
|
39,23g |
|
1932*
|
35
|
| mån 11: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,68g |
|
123,67g |
|
38,33g |
|
1932*
|
241
|
| sön 10: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,89g |
|
114,88g |
|
8,21g |
|
-
|
-
|
| lör 9: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
104,89g |
|
21,52g |
|
-
|
-
|
| fre 8: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
74,19g |
|
30,46g |
|
-
|
-
|
| tor 7: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,64g |
|
72,28g |
|
36,82g |
|
1932*
|
640
|
|
|
