Senaste mat & motionsinförande
| mars 2017 |
| sön 19: |
371 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
22,07g |
|
50,79g |
|
2754*
|
 2383
|
| fre 17: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
36,30g |
|
191,89g |
|
2754*
|
1678
|
| tor 16: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
42,06g |
|
250,48g |
|
2858*
|
1353
|
| februari 2017 |
| mån 13: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
6,09g |
|
56,34g |
|
2588*
|
2230
|
| fre 10: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
14,19g |
|
73,23g |
|
2453*
|
2026
|
| tor 9: |
239 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
11,45g |
|
28,85g |
|
2537*
|
2298
|
| ons 8: |
1424 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
78,53g |
|
140,28g |
|
-
|
-
|
| tis 7: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
49,89g |
|
178,61g |
|
2453*
|
1088
|
| mån 6: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
37,37g |
|
166,76g |
|
3266*
|
2154
|
| sön 5: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
25,67g |
|
104,32g |
|
2705*
|
1981
|
| lör 4: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
9,77g |
|
49,16g |
|
2916*
|
2583
|
| fre 3: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
21,55g |
|
92,03g |
|
3001*
|
2246
|
| tor 2: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
28,98g |
|
162,29g |
|
3257*
|
2136
|
| ons 1: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
16,44g |
|
87,31g |
|
2745*
|
2154
|
| januari 2017 |
| sön 29: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
47,81g |
|
294,14g |
|
2660*
|
1001
|
| juli 2016 |
| fre 29: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| fre 1: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
4,32g |
|
25,38g |
|
-
|
-
|
| juni 2016 |
| ons 29: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
17,93g |
|
147,38g |
|
2473*
|
1556
|
| tis 28: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
32,47g |
|
89,29g |
|
2473*
|
1647
|
| lör 25: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
26,09g |
|
187,81g |
|
2473*
|
1375
|
|
|
