Senaste mat & motionsinförande
| september 2022 |
| fre 2: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
1,08g |
|
5,64g |
|
-
|
-
|
| december 2021 |
| mån 6: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
13,08g |
|
36,86g |
|
-
|
-
|
| ons 1: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
37,90g |
|
30,63g |
|
-
|
-
|
| november 2021 |
| sön 28: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
18,80g |
|
0,00g |
|
-
|
-
|
| oktober 2021 |
| lör 2: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,09g |
|
46,84g |
|
119,47g |
|
-
|
-
|
| september 2021 |
| tor 30: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
35,78g |
|
79,56g |
|
-
|
-
|
| ons 29: |
2132 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
86,83g |
|
157,11g |
|
-
|
-
|
| tis 28: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
96,22g |
|
156,53g |
|
-
|
-
|
| mån 27: |
1853 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
92,56g |
|
164,09g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
1891 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
56,21g |
|
216,99g |
|
-
|
-
|
| lör 21: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
7,27g |
|
43,20g |
|
-
|
-
|
| januari 2021 |
| fre 1: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
12,60g |
|
11,40g |
|
-
|
-
|
| december 2020 |
| sön 20: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
22,45g |
|
1,25g |
|
-
|
-
|
| tor 17: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
13,39g |
|
119,02g |
|
-
|
-
|
| sön 6: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
50,37g |
|
201,16g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
1984 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
73,75g |
|
202,66g |
|
-
|
-
|
| sön 25: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
3,72g |
|
40,02g |
|
-
|
-
|
| ons 21: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
11,22g |
|
100,62g |
|
-
|
-
|
| augusti 2020 |
| tis 4: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
59,78g |
|
200,38g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
58,32g |
|
123,35g |
|
-
|
-
|
|
|
