Senaste mat & motionsinförande
| juli 2016 |
| juni 2016 |
| tor 30: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
78,16g |
|
57,03g |
|
-
|
-
|
| ons 29: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
99,13g |
|
89,60g |
|
-
|
-
|
| tis 28: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
123,70g |
|
41,83g |
|
-
|
-
|
| mån 27: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
117,35g |
|
25,33g |
|
-
|
-
|
| tor 23: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
65,80g |
|
47,12g |
|
-
|
-
|
| ons 22: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
162,04g |
|
71,32g |
|
-
|
-
|
| mån 20: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
27,57g |
|
1,13g |
|
-
|
-
|
| ons 15: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
53,36g |
|
23,29g |
|
-
|
-
|
| tis 14: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,25g |
|
62,04g |
|
30,47g |
|
-
|
-
|
| fre 10: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
22,11g |
|
35,98g |
|
-
|
-
|
| tor 9: |
1981 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,22g |
|
101,66g |
|
149,19g |
|
-
|
-
|
| ons 8: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
95,01g |
|
100,81g |
|
-
|
-
|
| tis 7: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
69,49g |
|
52,89g |
|
-
|
-
|
| mån 6: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
42,66g |
|
70,42g |
|
-
|
-
|
| tor 2: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
12,48g |
|
7,06g |
|
-
|
-
|
| ons 1: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
22,56g |
|
9,60g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
78,62g |
|
48,33g |
|
-
|
-
|
| mån 30: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
128,98g |
|
43,50g |
|
-
|
-
|
| sön 29: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
31,51g |
|
143,61g |
|
-
|
-
|
|
|
