Senaste mat & motionsinförande
| januari 2023 |
| lör 14: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
62,84g |
|
169,59g |
|
-
|
-
|
| ons 11: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
18,64g |
|
37,94g |
|
-
|
-
|
| tis 10: |
1873 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
132,77g |
|
173,83g |
|
-
|
-
|
| mån 9: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
65,66g |
|
130,57g |
|
-
|
-
|
| december 2022 |
| ons 14: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
18,70g |
|
108,20g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
50,82g |
|
193,51g |
|
-
|
-
|
| fre 7: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
87,76g |
|
83,78g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
309 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
27,03g |
|
18,99g |
|
-
|
-
|
| tis 3: |
1040 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
81,12g |
|
106,92g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1649 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
43,60g |
|
200,90g |
|
-
|
-
|
| tis 22: |
371 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
5,10g |
|
73,00g |
|
-
|
-
|
| mån 21: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
86,27g |
|
173,36g |
|
-
|
-
|
| lör 19: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
103,15g |
|
185,19g |
|
2852*
|
 1085
|
| fre 18: |
2588 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,95g |
|
96,95g |
|
326,77g |
|
2340*
|
 248
|
| tor 17: |
2375 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,57g |
|
124,24g |
|
202,01g |
|
2432*
|
57
|
| ons 16: |
2075 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,91g |
|
118,01g |
|
97,57g |
|
1900*
|
175
|
| tis 15: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
88,33g |
|
106,12g |
|
2100*
|
643
|
| mån 14: |
2326 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
122,29g |
|
240,51g |
|
2010*
|
316
|
| sön 13: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
12,58g |
|
69,16g |
|
2094*
|
1712
|
| januari 2022 |
| tor 27: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
13,13g |
|
68,94g |
|
-
|
-
|
|
|
