Senaste mat & motionsinförande
| maj 2020 |
| ons 20: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
34,93g |
|
174,05g |
|
2213*
|
 688
|
| tis 19: |
1086 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
54,19g |
|
98,45g |
|
-
|
-
|
| mån 18: |
1444 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,93g |
|
68,71g |
|
119,03g |
|
-
|
-
|
| sön 17: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
73,11g |
|
96,12g |
|
2434*
|
1084
|
| lör 16: |
1153 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
45,29g |
|
127,78g |
|
2342*
|
1189
|
| fre 15: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
69,87g |
|
94,61g |
|
2345*
|
1245
|
| tor 14: |
1456 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
119,84g |
|
275,40g |
|
2121*
|
665
|
| ons 13: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
70,62g |
|
142,58g |
|
2128*
|
953
|
| tis 12: |
1646 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
126,73g |
|
93,60g |
|
2256*
|
610
|
| mån 11: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
67,56g |
|
161,95g |
|
2266*
|
940
|
| sön 10: |
1478 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
69,97g |
|
175,19g |
|
2166*
|
688
|
| lör 9: |
1407 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
74,20g |
|
191,55g |
|
2432*
|
1025
|
| fre 8: |
1592 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
78,30g |
|
215,80g |
|
2348*
|
756
|
| tor 7: |
1762 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
51,40g |
|
223,26g |
|
2253*
|
491
|
| ons 6: |
1565 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
53,56g |
|
223,71g |
|
2572*
|
1007
|
| tis 5: |
1529 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
70,72g |
|
144,25g |
|
2333*
|
804
|
| mån 4: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,78g |
|
39,48g |
|
82,97g |
|
-
|
-
|
|
|
