Senaste mat & motionsinförande
| augusti 2023 |
| fre 11: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
3,95g |
|
38,50g |
|
-
|
-
|
| tor 10: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
83,56g |
|
167,23g |
|
-
|
-
|
| ons 9: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
81,41g |
|
151,63g |
|
-
|
-
|
| tis 8: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
47,23g |
|
127,17g |
|
2440*
|
 1500
|
| mån 7: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
64,19g |
|
143,71g |
|
-
|
-
|
| fre 4: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
85,38g |
|
113,44g |
|
-
|
-
|
| tor 3: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
54,92g |
|
193,23g |
|
-
|
-
|
| ons 2: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
94,73g |
|
191,71g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
55,77g |
|
105,89g |
|
-
|
-
|
| lör 29: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
4,93g |
|
32,15g |
|
-
|
-
|
| fre 28: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
49,66g |
|
131,90g |
|
-
|
-
|
| ons 26: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
36,53g |
|
115,47g |
|
-
|
-
|
| tis 25: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
80,30g |
|
164,50g |
|
-
|
-
|
| mån 24: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
63,16g |
|
169,13g |
|
-
|
-
|
| lör 22: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
2,79g |
|
38,95g |
|
-
|
-
|
| fre 21: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
70,75g |
|
172,33g |
|
2480*
|
1130
|
| tor 20: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
72,87g |
|
176,45g |
|
2401*
|
1039
|
| ons 19: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
30,98g |
|
206,11g |
|
-
|
-
|
| tis 18: |
1140 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
76,93g |
|
110,96g |
|
-
|
-
|
| mån 17: |
1209 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
37,11g |
|
188,14g |
|
2591*
|
1382
|
|
|
