Senaste mat & motionsinförande
| april 2018 |
| mån 16: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
24,55g |
|
5,76g |
|
-
|
-
|
| sön 15: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
52,96g |
|
69,39g |
|
-
|
-
|
| lör 14: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
47,11g |
|
52,56g |
|
-
|
-
|
| fre 13: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
78,99g |
|
38,83g |
|
-
|
-
|
| tor 12: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
18,68g |
|
55,39g |
|
-
|
-
|
| ons 11: |
146 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
2,08g |
|
73,69g |
|
-
|
-
|
| lör 7: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
47,93g |
|
104,15g |
|
-
|
-
|
| fre 6: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
22,58g |
|
54,75g |
|
-
|
-
|
| tor 5: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
37,57g |
|
36,38g |
|
-
|
-
|
| ons 4: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
57,03g |
|
66,22g |
|
-
|
-
|
| tis 3: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
83,25g |
|
97,97g |
|
-
|
-
|
| mån 2: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
68,13g |
|
133,35g |
|
-
|
-
|
| sön 1: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
19,90g |
|
29,93g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
104,18g |
|
92,06g |
|
-
|
-
|
| fre 30: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
55,59g |
|
82,51g |
|
-
|
-
|
| tor 29: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
27,06g |
|
87,59g |
|
-
|
-
|
| ons 28: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
89,79g |
|
36,20g |
|
-
|
-
|
| tis 27: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
76,59g |
|
102,26g |
|
-
|
-
|
| mån 26: |
1368 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
67,94g |
|
85,05g |
|
-
|
-
|
| sön 25: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
70,49g |
|
42,02g |
|
-
|
-
|
|
|
