Senaste mat & motionsinförande
| januari 2022 |
| ons 12: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
13,14g |
|
16,00g |
|
-
|
-
|
| tis 4: |
389 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
40,14g |
|
13,00g |
|
2508*
|
 2119
|
| mån 3: |
1347 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,69g |
|
84,72g |
|
47,93g |
|
-
|
-
|
| juni 2020 |
| tor 18: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
16,17g |
|
8,87g |
|
-
|
-
|
| mån 15: |
2017 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,53g |
|
142,93g |
|
57,83g |
|
-
|
-
|
| tor 4: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
55,49g |
|
7,53g |
|
-
|
-
|
| tis 2: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,00g |
|
2945*
|
2938
|
| mån 1: |
1549 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
51,95g |
|
23,87g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
608 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
42,20g |
|
5,56g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
469 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
51,02g |
|
8,57g |
|
-
|
-
|
| juni 2019 |
| tis 11: |
538 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
26,48g |
|
2,86g |
|
-
|
-
|
| mån 10: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
32,29g |
|
6,56g |
|
-
|
-
|
| april 2019 |
| tis 9: |
565 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
36,00g |
|
19,00g |
|
-
|
-
|
| tor 4: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
12,85g |
|
10,00g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
1276 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,82g |
|
57,79g |
|
12,45g |
|
2261*
|
985
|
| oktober 2018 |
| mån 8: |
833 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
45,54g |
|
7,46g |
|
-
|
-
|
| tis 2: |
585 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
64,98g |
|
8,12g |
|
-
|
-
|
| september 2018 |
| sön 9: |
672 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
28,49g |
|
3,99g |
|
-
|
-
|
| augusti 2018 |
| tis 14: |
296 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
13,09g |
|
0,71g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
23,13g |
|
7,94g |
|
-
|
-
|
|
|
